Working with Resistance

Change often brings about fear and resistance. We fear the unknown, how things may turn out, and struggle against it.

The reality is that no matter how we hang on—to our life, our loved ones, our possessions—everything changes.

By understanding this underlying truth, we can be less anxious and relax into the ebb and flow of life. We can begin to see change less as a threat and more as an opportunity to discover our world’s tremendous richness.

One Reply to “Working with Resistance”

  1. I am facing this in my life presently, having just learned of Defense Mechanisms in my personal life that have kept me from becoming open and feeling in my relations with others.

    Thank you for sharing your knowledge, I look ahead to change.

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